January 2011
4 posts
7 tags
Running Playlist Song Of The Week Number 19
The little injection we all need to complete that daunting run which eludes us or clock our lifetime best…
Song selection based on five-point “must have” criteria:
1. Provides a kick-butt jog pace
2. Motivates us up that last *^%#$@# hill
3. Drowns out our heavy labored breathing
4. Drowns out everything and everyone else
5. Evokes a smile even when we are about to lose our lunch
...
6 tags
7 tags
Running Playlist Song Of The Week Number 18
The little injection we all need to complete that daunting run which eludes us or clock our lifetime best…
Song selection based on five-point “must have” criteria:
1. Provides a kick-butt jog pace
2. Motivates us up that last *^%#$@# hill
3. Drowns out our heavy labored breathing
4. Drowns out everything and everyone else
5. Evokes a smile even when we are about to lose our lunch
...
6 tags
Interview With A Local Running Superstar- She’s...
Everyone has a story- especially runners. If you consider running 13 or 26 miles a fun way to spend your weekends “you drank the water” my friend. And chances are you’ve raced for a cause, a friend or to show adversity it can kiss your a** only if it can catch you first. Some of the most compelling stories however aren’t the ones we enjoy reading about in our favorite glossy running magazines...
