July 2010
2 posts
7 tags
Running Playlist Song Of The Week No. 10
The little injection we all need to complete that daunting run which eludes us or clock our lifetime best…       RECAP: Week 1: Pearl Jam ”The Fixer” Week 2: OK Go “This Too Shall Pass” Week 3: Cake “The Distance” Week 4: Kirsty MacColl “In These Shoes” Week 5: Santigold “Lights Out” Week 6: PJ Harvey “Good Fortune” Week 7: Avett Brothers “Heart Like A Kick Drum” Week 8: Raul Midon “State...
Jul 23rd
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10 tags
Unsung Heroes And Their Inspiring Stories- A...
Ask any fitness guru the secret to healthy living and most likely you’ll get the text book mantra- water, sleep, good eating habits and exercise.  No s**t Sherlock.  You and I know that the Holy Grail is finding motivation, perseverance and a positive attitude. We spend our day giving 100% at work, to our families and friends and have little left in reserve by day’s end. I can attest that by the...
Jul 17th