Running In The New Year Guilt Free
Nothing says happy holidays like Adonis-like athletes touting their fitness products during the most gluttonous time of the year. We barely take a bite of that Italian Christmas cookie when our holiday movie is interrupted by some celebrity du jour demanding our patronage at the newest gym chain. New Year’s slogans tout “a whole new you” with a sense of urgency that puts even catholic school...
Running Playlist Song Of The Week- Number 17
The little injection we all need to complete that daunting run which eludes us or clock our lifetime best… Song selection based on five-point “must have” criteria: 1. Provides a kick-butt jog pace 2. Motivates us up that last *^%#$@# hill 3. Drowns out our heavy labored breathing 4. Drowns out everything and everyone else 5. Evokes a smile even when we are about to lose our lunch ...